Ocean Beach, San Francisco

Ocean Beach, San Francisco

Monday, March 28, 2016

The people that we pass

Have you ever noticed ...

This is a short post about observations I make of the people that I pass as I run.  For those of you other runners out there, you know what I mean. The more miles we run and therefore the more time we spend running, the more people we pass. Some are other runners, some folks walking in parks and paths, sidewalks and streets.

Location and setting play an important part of how the social interaction happens between people as well as regional or geographic differences.  In general, when I am training, I like to make a polite acknowledgement of folks.  I think that the Brooks company has a good slogan; "Run Happy" and I like to do just that.  Sure I realize there are situations where it may not be appropriate for folks to acknowledge me but in general, it's a simple social interaction and I generally reach out to people, make eye contact and make a simple "hi" gesture.

Here's my observations of the categories of folks I meet. Something tells me this will be like George Carlin's original list of the 7 bad words you can't say on TV. Once he shared that list, he got feedback to quickly extend the list to over 200!  I welcome your thoughts and comments!


This seem appropriate:

The other runner or person walking toward me who acknowledges my "hi" and responds in kind. Takes little effort, very economical and seems clear these folks are "ok" with the situation. Fortunately, these people are in the majority.

The polite watcher:

This person doesn't attempt to conceal their interest in me as I run by.  They don't ogle or look on in any awkward way, just a polite glance.






The awkward avoider:

This one always confuses me.  Here's the scene -- I am running through a nice suburban park in broad daylight.  There are other people out and about.  I approach another person coming toward me and I make polite eye contact to say "hi". And somehow this person "doesn't see me". They just continue looking straight ahead as if I am not there.  I'm not sure how or why that is possible except that I conclude that it actually takes more effort for that person to "not see me".

The deliberate avoider:

Slightly different than that last one, this person actually "sees" me from a slight distance and then as I approach to pass them, they deliberately turn away. Perhaps shy or uncomfortable but for sure they don't want to engage in any kind of "hi" or "hello".


Do you come here often:

A further variation of the two above, this is another runner who I can recognize from numerous previous outings. Often times, they are a "better runner" than I am (meaning they are at a much faster pace so they perceive themselves to be better). Yet I have seen them enough times that it's clear that we are each "regulars" at this venue. And yet still, they cruise right on past me -- and I am not even there.

Pleasantly surprised:

Whenever I pass someone running with a baby jogging stroller, I make a clapping gesture with my hands to show them that I "get it" and I really respect them for putting in the extra effort. Hey, it's not just the added weight of pushing the stroller but it's all about the effort to get the child out the door, into the car, out of the car, into the stroller, give them a snack, a juice box, a toy, etc. And these seem to be the folks who are most alert, most engaging, always with a pleasant "hi" and when I clap to show my appreciation, they react with a "who me?"

You talkin' to me?:

Yep, this really happens. This is the person that I make a polite "hi" gesture to and they respond by looking behind them, beside them etc. as if to say "were you saying "hi" to me? "there's nobody else here...". "I don't know who else you may be saying "hi" to..."!




The newbie:

This is another person who is new to the activity -- whether another runner or walker, etc.  They haven't quite gotten comfortable with all the nuances and so they are constantly fussing with their gear, their outfit, their course or route, etc.  They are so preoccupied that when passing them, there really isn't a chance for them to acknowledge my polite "hi" because they have so much else going on.



It's like riding a bike:

Ah yes, a parent running along behind, holding the seat to keep the bike upright, all the time muttering words of encouragement (mixed with raging expletives), this is a common sight.  Did you ever notice that when it's not your child and you are personally removed, all the kid needs to do is just pedal and be done with it? Easier said than done. Whenever I see a parent or older sibling helping a young child to learn to ride a bike, I just say a few small words of encouragement to the kid like "nice job, you got this!" or something like that.

They ARE riding a bike:

What a thrill, who knows how long they have been working at it but you happen to run by as a youngster has just taken their first solo bike ride. The look on their face is matched only by the look on their teacher's face.  I applaud, say great job to the kid and congrats to the teacher.



Kicking and throwing:

Mostly in parks but sometimes in local neighborhoods, a soccer ball comes flying at you as you approach or a softball is fouled over the backstop and lands near you.  Unless I am specifically working on timed intervals in my training, I usually take the deviation from my running to return the ball or frisbee.  My favorite is yelling "I'm open" to someone throwing a football just to see if they respond to throw me a pass.  Better yet, catching the pass and continuing to run a few strides to see their reaction!

Dog lovers:


We own a rescue mutt and he's a bit bonkers in the brain so we get it.  I'm always concerned when I come up from behind someone walking their dog not to startle them so I will cough or make some sound to get their attention. I can't get myself to say "left", the running protocol to alert someone that you are coming up behind them ... perhaps I should?



The gadget folks:

Music to your ears:

They make these things called ear buds now, have you seen them?  Some are wired, some are wireless, some go over the ear, some in the ear.  Lots of choices to choose from.  Yet still, there are folks who listen to their music in public places aloud ... no ear buds, nada.  Perhaps they forgot their ear buds or they broke. That could be understandable and quite a nuisance for them. Otherwise, must we all have to hear what you are listening to?

Talking points:

We all have our cell phones with us at all times. Many of us use running apps, music apps, etc. And generally speaking, most of us liberate ourselves from talking on the phone while we are working out, running, etc.  But then there are the folks who just cannot separate themselves from their phone calls and their conversations go on and on and on .....


How these gadgets have simplified our lives ... or not:

The running app and the music app and the podcast app and the audible book app and the GPS watch and the heart rate monitor and the head lamp ... we runners have really gotten ourselves loaded with technology.  Once we have everything figured out, it all works quite seamlessly. But when something is new, phew it can take a bit before we get all the kinks out.  What's worse, stopping every 50 feet to re-adjust something or waddling in a duck-like form while fussing for 1/4 mile, until we get it all sorted out.

So there is my initial list.  I seem to add another one every time I take a run but I will stop and post this for now.  I look forward to your comments and suggestions for more...

Tuesday, January 5, 2016

Newport Liberty Half Marathon 2015

Race Recap: Newport Liberty Half Marathon, Jersey City NJ, September 20, 2015

At some point during the summer, my friend Bob invited me to run this race with him. He lives in Jersey City and this would be a nice "local" event for him and one that I could easily join him at.

My training approach

Bob and Bill just before the race
I was already underway with my training for the October 2015 Marine Corps Marathon so I quickly made a few modifications to my plan so that I could incorporate a 13.1 run on the date of this Newport race.  As it worked out, I would already be running 18 mile Sunday long runs by that time so I modified my schedule to use this race as a step-back week and run the 13.1 as a tempo training run.  Bob was doing some training for another half marathon in the fall also so his plan was to use this race to test how far his training had taken him.


Logistics and our support team

Newport section of Jersey City
Since Bob and Susan live in Jersey City, it was a simple plan for us to drive to their apartment, park there and then walk to the start area. Since we live 40 minutes away, Bonnie and I had to start our day a bit earlier but that worked well for my morning nutrition timing as I ate at home and then had driving time for digestion. Bob and I headed over first for packet pick-up and registration. Bonnie and Susan walked over a bit later to be in time for the start.  After the start, they were able to see us at mile 2 before heading back to the apartment for a while where they could look out from Bob and Susan's 10th floor terrace as the race moved over to Liberty State Park. They came back downstairs to see us passing mile 11.5 where I told Bonnie that I was ahead of pace and looking to PR.


Bonnie snapped this at mile 11.5

Weather and general conditions

September can bring some beautiful weather to the northeast but it is a bit of a transition month from the warm humid summer days to the early days of autumn. We actually got a day in the mid 60's with considerable humidity. For us runners, that is a bit warmer than desirable but is was very comfortable for the fans and spectators.

Race recap and course review

As Bob and I have done at previous events, we knew that we would each be running our own race pace so we lined up together at the start area and then quickly separated after the start. Since I was 3 months into training for a full marathon at a 9:45 pace, I  chose to pace myself at 9:00 as an up-tempo training run for this race.

The race course is very flat and offers a real nice opportunity for runners who are looking to PR or just drive a fast pace. The course is an out-and-back route that is half city and half park-like. For the many runners who live and train in this area, much of the park and the harbor-side sections of the course are very familiar, favorite training grounds.  For out-of-town runners, the course offers a nice mix of the city and the park. And for both local and visiting runners, it's always a lot of fun to run down the middle of streets in otherwise busy city districts with fans lining the roads to cheer you on -- somewhat like the privilege of marching in a parade. This course offers a good bit of that.

The race starts on Washington Boulevard, just outside of the Newport Town Square Plaza near the Newport PATH station. For the quantity of running participants, there is good infrastructure in the area for packet pick-up and race staging.  There may have been a shortage of porta-potty facilities for the runners waiting near the start area but isn't that just about always the case?

Newport Half Marathon course map
The course winds through the downtown area from Newport to Grove and then over to Liberty State Park at mile 4.5. The next 6 miles in the park offer exceptional views of the harbor, the Statue of Liberty and Manhattan as we pass miles 6 through 10.  Then the course winds back over to the downtown area for the final leg past Exchange Place and back to Newport.

Credit Ken Shelton Photography
 (kenshelton.com)
I always credit the race photographers who try to position themselves in place to capture great backgrounds in their shots.  Always tricky to do that as the light and shadows tend to move as time spans across the race duration. I was really fortunate that they snapped this shot as I turned a corner at mile 8.5 with the Statue of Liberty behind me.  My friend Bob was merely 2 minutes ahead of me at this point in the race and his photo was from a slightly different angle with no statue -- just the luck of timing.

Despite the warm and humid conditions, I was happy to PR at 1:58. Since I was well along in my training plan for the upcoming Marine Corps Marathon a month later, I was confident to go out a bit faster and I carried a sub-9:00 pace for most of the course (save for 1 potty break and water station slow-downs).

The camaraderie of the running community

I have written about this in previous posts. One of the things I enjoy most about running is the people that we get to meet.  Always friendly, alert, funny and bright, and supportive to other runners, I've been fortunate to meet some really great people along the way.  In this race, as Bob and I were well separated and running our own separate pace, I struck up a conversation with another runner near the mile 2 mark. I had just passed Bonnie and Susan and said I would see them again near mile 12 when another runner asked if I had run this race before and whether I lived in the area.  That got us going on a conversation for the next few miles and I came to learn that he (Alex, I wonder if you are reading this as I remember you vividly) was running his first half marathon and he was training to run his first full marathon. Being younger than me -- as most runners are LOL -- but maintaining an 8:50 pace with me, he went out ahead of me after the first water break at mile 4. I saw him again later at mile 8 where the course switches back along the harbor and wished him well. In that short 10-15 minute span that we paced together I got to learn about his family, we discussed the busy schedule of young parents and how to find time to train, how old guys like me already have our own kids that are his age, all kinds of things. Very enjoyable!


Happy Anniversary!

Great location overlooking the harbor
Since we ran this race on September 20th, our anniversary the night before was a quiet one. We always try to grab a meal when we get to visit with Bob and Susan so they had made reservations for brunch after the race. They know Jersey City dining and they chose Satis Bistro, a short walk from their apartment. We had excellent meals and -- of course -- they stealthily took care of the check as an anniversary gift to us.  The weather cleared up beautifully and we took this shot to close out a really great day.